{"id":23181,"date":"2023-02-08T01:11:14","date_gmt":"2023-02-08T09:11:14","guid":{"rendered":"https:\/\/www.privateinternetaccess.com\/blog\/?p=23181"},"modified":"2025-08-18T01:43:11","modified_gmt":"2025-08-18T08:43:11","slug":"why-vegans-hate-veganuary","status":"publish","type":"post","link":"https:\/\/www.privateinternetaccess.com\/blog\/why-vegans-hate-veganuary\/","title":{"rendered":"Do Vegans Hate Veganuary? Some, Yes \u2014 But You Don\u2019t Have To"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Born in 2014, the Veganuary challenge \u2014 aka vegan January \u2014 attracts people who want to try a different diet, lower their carbon footprint, or simply start the new year with a fun challenge. <strong>The movement has gained millions of followers<\/strong>, with almost 707,000 people participating in 2023 alone, including celebrities like Ellie Goulding and Joaquin Phoenix.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if you dig a little deeper, you\u2019ll find not everyone in the vegan community approves of the challenge. Many believe <strong>Veganuary dismisses the uncomfortable truths<\/strong> about animal suffering in its campaign. Others despise the <strong>opposition movements created to boost animal farming<\/strong> and dairy consumption like Februdairy or Regenuary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re not sure what to think of it, read on to see if Veganuary makes a change, why<strong> <\/strong>vegans hate it, and what you can do to lower your carbon footprint. Hint: you don\u2019t necessarily have to give up your meaty preferences!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"veganuary\"><strong>What\u2019s Veganuary?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/oNHT7OAapRvaWUdR4BiiVAq9RLmmKuXr_M7IfRZD5zb-X9c7Vw3_B_F9_mcuH9GahBE4NQaB5i0Gu9AvQXcL1gN7xh3CMPTiCd7GbEGMDwhok6985XB3V6_MDGIF22efDT0DWc98zN3UYHYqJ4kL55M\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>Veganuary isn\u2019t even 10 and it\u2019s done a lot for the cause!<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Veganuary is <strong>a yearly challenge introduced by a UK non-profit charity in 2014. <\/strong>It\u2019s aimed at raising awareness on the impact an animal diet has on the environment and human health. The challenge simply <strong>encourages people to take up a vegan diet<\/strong> for the first 31 days of the year. This means excluding animal-related products, like meat, dairy, eggs, and honey.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What started as a small project grew into a huge worldwide movement, with<strong> almost one person signing up every 2.4 seconds in 2023<\/strong>. This year also saw participants from almost every country in the world \u2014 the only exceptions were Vatican City and North Korea<sup>1<\/sup>. Because of this, many companies, like Pizza Hut, Burger King, McDonald\u2019s, and Domino\u2019s, created vegan alternatives to retain and even expand their customer base.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veganuary isn\u2019t just for us common folks, either. <strong>Many celebrities signed up over the years<\/strong> and changed their lifestyles for a planet-friendly approach. Just a quick scroll through Veganuary\u2019s website reveals an impressive list of celebrity ambassadors, such as Evanna Lynch, Paul McCartney, and Joaquin Phoenix.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bring\"><strong>What Did Veganuary 2023 Bring to the Table?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking at the increasing interest in veganism all over the world, it\u2019s not surprising Veganuary hit record signup numbers in its 10th year. The rising interest reflects a much bigger focus on providing a variety of vegan products \u2014 and even creating local plant-based policies.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 2023 campaign brought a lot of exciting changes across the world, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Edinburgh joined the pledge to promote a plant-based diet<\/strong> among its residents. It\u2019s the first European capital to commit to the movement.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Popular <strong>food shops heavily increased vegan-friendly produce <\/strong>on their shelves, with Asda leading the movement with 112 new items. Aldi, Tesco, and M&amp;S didn\u2019t fall far behind with new delicious offers either.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Many <strong>restaurants launched a brand new vegan menu or added new additions<\/strong> to their existing range. This includes popular fast food chains, like Burger King with their \u201cBakon\u201d burgers, McDonald\u2019s, 7-11, Subway, and Chipotle. Even Beefeater participated in the challenge!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krispy Kreme added 2 new vegan donuts<\/strong>, while Insomnia Cookies offered Vegan Chocolate Chunk, Vegan Double Chocolate Chunk, and Vegan Birthday Cake.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Many companies offered <strong>vegan-friendly giveaways on Twitter<\/strong> to support the cause, including Lloyds Pharmacy and Flying Goose Siracha.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sky News covered a segment busting vegan myths<\/strong> on nationwide TV, becoming one of the few positive news stories on Veganuary.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plant-based NFTs boomed in popularity<\/strong>, like Switch4Good\u2019s #NFTsForGood or the Mysterious Vegan collection.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hate\"><strong>Do Vegans Hate Veganuary?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/h5_Pz0BzH_uwAnl14G-vr72Vo2S8EJSJxenZotwRmCOuPrABF__GnF2pJxMeTLkP-1lrjT7-PVKfCNpZpf4ZDgUh-c0f1rEQzwXbPtacdaZ-7Yf3c1R7kmVmOWrNzfqSqlvFDyh87QE0IPNBwjBtins\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>Who would\u2019ve thought that Veganuary would anger vegans (?!), of all people.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Veganuary seems to have positive intentions \u2014 yet <strong>some vegans aren\u2019t on board with it<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main reason for criticism is the view that <strong>veganism shouldn\u2019t have a try-before-you-buy label<\/strong>. Veganuary presents you with an opportunity to a 31-day pledge, with the hope you\u2019ll stick around after. But if you don\u2019t, you can go back to having a nice steak as soon as February hits without losing face or being embarrassed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutist vegans also believe<strong> Veganuary downplays the horrific truths of agriculture<\/strong> and the horrors many animals endure. The non-profit doesn\u2019t use negative material, like images or videos, in its campaign. Instead, it replaces it with cute photos of farm animals with slogans like \u201cPlease don\u2019t eat me this month.\u201d\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Veganuary isn\u2019t the most sustainable option<\/strong> <strong>either<\/strong>. In many parts of the world, January is one of the few months when a choice of fresh produce is incredibly scarce. Yet, the high demand for Veganuary forces retailers to import more food from across the world to satisfy everyone\u2019s hunger cues. This adds to already polluted transportation and the higher use of pesticides needed to keep the produce as fresh as possible for longer.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, many argue <strong>Veganuary became more of a marketing trend<\/strong> rather than a radical change. This applies especially to restaurant chains, which see it as an opportunity to attract a wider customer base by offering new, vegan-friendly options. In theory, it\u2019s great and definitely needed \u2014 but it should go hand-in-hand with a pledge for more sustainable production and internal practices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"getyou\"><strong>Don\u2019t Let Angry Vegans Get to You<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutist vegans hate Veganuary because it\u2019s not vegan enough. What these criticisms fail to address is the overarching message in the movement, which is reducing animal exploitation and the impact of industrial agriculture on the environment. Even if it\u2019s just for a short period of time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extreme vegans sometimes forget everyone has to start somewhere. The 31-day challenge brings on a great feeling of accomplishment. <strong>This<\/strong> <strong>positive momentum can be leveraged for a more lasting or permanent change<\/strong>, but the fact it\u2019s an option, rather than a commitment, makes the challenge more palatable.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite criticism, <strong>Veganuary still touches on important topics<\/strong> like animal slaughterhouses, deforestation, water pollution, and exacerbating climate change. The only difference is it does so more subtly. <strong>All information is readily available on its website<\/strong>, complete with realistic images and stories, when and if you decide to take a deep dive into it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Numbers show the positive approach to veganism is working. Since the start of the movement, <strong>Veganuary has been increasing in popularity<\/strong>. What started as a small campaign with 3,000 signups in 2014, quickly grew to 168,000 participants in 2018, 250,000 in 2019, and over 400,000 in 2020. It doesn\u2019t seem like the movement will slow down anytime soon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows about <strong>40% of people who do try Veganuary stick to it<\/strong> for longer than just 31 days, too. This is a huge success as the try-and-test-it method shows people swapping meat for plant-based products isn\u2019t as difficult as you may think.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits\"><strong>What Are the Benefits of Swapping to a Vegan Lifestyle?<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/EO_Yps5ZX9aqYEku1q6vOP3rWqhFbc_apZvxPmqshLIdTVj36Fo-k1PNcXiIRzpgKAeLoIN2-ss9Yc06KGd2CHYNLCLXCGQ-tnXJaYwhQKT6WAIq0cC79LmIXDvLB00n-8dz_G3pb0NBxXdi3PqGW7Q\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>Veganism isn\u2019t just good for the soul, it\u2019s good for the heart, too.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Veganism comes with multiple advantages to your own health, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A higher intake of vitamin-rich fruit and vegetables<\/li>\n\n\n\n<li>Improved digestion, including less bloating and better bowel movement<\/li>\n\n\n\n<li>A lower risk of developing cancer, type II diabetes, cardiovascular issues, or dementia<\/li>\n\n\n\n<li>Better mental health, even if you already suffer from depression or anxiety<\/li>\n\n\n\n<li>Possible weight loss if paired with appropriate exercise and nutrient intake<\/li>\n\n\n\n<li>Extended life expectancy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"technology\"><strong>How Technology Enables and Supports Veganism<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/OioId3jN2sdzQYjJfliXsQxgzoIeFSFvjDc34J4jUn_I4ZgGE09L3ZR8vRtJwQqAl70wKFLtF6eAxrSs9wA5oVVQOLV_Nk5LMkippX38S3rPvrWQeRRb8y8s9wr82I10Z5DvJpE77CdXOrU8yYs3SEE\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>Technology continues to make plant-based cooking and the vegan lifestyle more accessible to everyone.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"connecting\"><strong>Connecting You With Like-Minded Vegans Worldwide<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t have many vegan friends, the new lifestyle can feel quite lonely. Luckily, the internet makes it easy to <strong>find and connect with people who share and understand your lifestyle<\/strong>. A quick scroll through Google reveals Facebook groups, social media platforms, Discord channels, and vegan forums scattered across the online world. And available at just one click of a button!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if your new friends live across the globe, you can <strong>send instant messages, call, or participate in video chats<\/strong>. It really can cultivate a great sense of belonging no matter where you live.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"creating\"><strong>Creating and Improving Products on the Vegan Market<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being vegan no longer forces you to give up on the familiar tastes and textures of animal products. The increased demand and technological advances enabled new and existing companies to <strong>develop vegan meat substitutes<\/strong>, like meatless burgers, plant-based milk, and egg-less eggs.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These products are taking the market by the storm. In 2021, sales of dairy alternatives in the US reached $7.4 billion. That same year saw $5.41 billion in meat substitutes sales \u2014 which is expected to hit $12.3 billion by 2029.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Technology also enabled scientists to create <strong>FDA-approved lab-grown meat<\/strong>. Its production uses animal cells only and doesn\u2019t require any farm sacrifices. So, even though it\u2019s still technically meat, it\u2019s completely cruelty-free. Researchers predict that lab-grown meat will reach $1.99 billion in market value by 2035<sup>21<\/sup>, becoming one of the fastest growing regional markets in the US.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"providing\"><strong>Providing Easy Access to Websites With Vegan Recipes and Tips<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you ever feel overwhelmed or stuck on what to eat, the internet is bursting with <strong>vegan cooking blogs, vlogs, and websites<\/strong> \u2014 including Veganuary\u2019s site itself. From yummy breakfast ideas to Christmas and Thanksgiving feasts, you\u2019ll find something for everyone. Including meals for specific cuisines like Mexican, Italian, or Turkish!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many blogs also offer <strong>tips on how to stick to your new lifestyle<\/strong>, where to shop for the best products, and information on how veganism impacts the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In no particular order, here are some of our favorite vegan blogs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Minimalist Baker, BOSH!, Vegan Richa, Nora Cooks, and The Curious Chickpea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keeping\"><strong>Keeping You Stylish With Cruelty-Free Materials<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Technology allowed vegan startups to <strong>research, create, and test cruelty-free alternatives to leather, fur, silk, and wool<\/strong>. Inventive solutions include (but aren\u2019t limited to) the use of various fruit, mushrooms, and cork. Currently, the US vegan fashion industry is valued at $396 billion, with predicted annual growth of 13.6% up until 2027.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"making\"><strong>Making Shopping Easier With Designated Vegan Apps<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skimming ingredients on every product without the V-label to check if it\u2019s vegan can be tiring \u2014 unless you <strong>use scanning apps, like VeganScan or BevVeg<\/strong>. These analyze the barcodes of any product you scan and identify whether it\u2019s vegan-safe or not. This <strong>saves you a ton of time<\/strong> as you don\u2019t have to read through the long ingredient list yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"apps\"><strong>Best Apps for Expert and Newbie Vegans<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>21-Day Vegan Diet Kickstart<\/strong> \u2014 If you\u2019re not sure where to start, this app helps you slowly launch veganism in your life. Aside from simple and yummy recipes, you\u2019ll also find handy nutritional tips from experts, so you can stay on track and keep up your motivation.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Vnutrition<\/strong> \u2014 Tracking your nutrients can be difficult, especially if you\u2019re always busy. Vnutrition sends you friendly reminders and prompts throughout the day to remind you what you need to eat to stay healthy and give your body everything it needs. It\u2019s very easy to use too!<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Happy Cow<\/strong> \u2014 Find out where you can get top vegan food in a few seconds. Happy Cow checks your location and displays all available and recommended options, including vegan reviews and meal photos. Get ready for some serious food coma.\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/jchlOYRoPhwgEzByLcRBDeHCJ4XtZbNCWNRoMDrqRtfVhaYqR4zt_1nRo_cmwVW0fyYbhRTJvvZ0Lyazj2r3gWndVXgL5FPiQq-5--i6p1p0KRY0Vt-k4SgFOki2guutCYifPMvdBmESnW8JHqx0BKk\" alt=\"\" style=\"width:662px;height:644px\"><figcaption class=\"wp-element-caption\"><em>Happy Cow can help you sort out a vegan night out<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Veggly<\/strong> \u2014 The vegan answer to Tinder, Bumble, and Hinge. Swipe right or left depending on your preferences, find your next bae, and rest easy knowing they\u2019ll fully support your dietary and lifestyle choices.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Cruelty Cutter<\/strong> \u2014 Being vegan isn\u2019t just about food \u2014 it entices buying cruelty-free products in all aspects of life. Cruelty Cutter lets you know which brands are the go-to and which you should avoid. Scan the barcode next time you\u2019re at Ulta and you\u2019ll know which products were tested on animals.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Food Monster<\/strong> \u2014 The vegan app of all vegan apps. Run by One Green Planet, Food Monster is home to 200,000 vegan, gluten-free, and vegetarian recipes. And they\u2019re to die for!\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/t7qpO6470dqAMuBWRvWoMUw5XKe8JVXCQYzURLn9aBKlbQViYDIyV7K9lRSGMAaA-7Y_ZmlWAwSVooqrKViLzGvrehHGpcnJc42cPDFSGb8R4iHiv9vgc0LJcjaNelpUZAD917e8QDnUT7uLDysq_6M\" alt=\"\" style=\"width:665px;height:647px\"><figcaption class=\"wp-element-caption\"><em>You won\u2019t be stuck for food ideas with Food Monster\u2019s recipes<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>BevVeg<\/strong> \u2014 Not all alcohol is vegan, but you don\u2019t need to drop your drinking habits with your meat intake. BevVeg has a huge database of vegan drinks and a handy app with a scanner, so you can find out which alcohol was made without animal sacrifices.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>Feel Better by Deliciously Ella<\/strong> \u2014 Changing your diet may make it difficult to work out, but not with Deliciously Ella. Aside from hundreds of recipes, the app offers 250 different fitness classes, including yoga, pilates, and cardio. Plus, you\u2019ll get plenty of mindfulness tips and a guide on how to sleep better.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>VeganScan<\/strong> \u2014 Make shopping easier and quicker. VeganScan instantly lets you know whether a certain product is vegan-friendly. Just whip your phone out, scan the barcode, and watch the magic happen.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on Android<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/NXkGH5iVIYpFSNaVao2u0N4_45TIWrWk6bErUtW6Q4dNn4rYS9nOA1RVlSfW6J7gxoLnYEjuRTm4bznRUqu-wuPpi0EMkOgfqs2MmkSmO6_Ok9c1F18qLzZ9w_sL75jLg2Odc45Bn3HLwfyqZ5Vnqmw\" alt=\"\" style=\"width:666px;height:647px\"><figcaption class=\"wp-element-caption\"><em>VeganScan instantly tells you whether a product is vegan-friendly<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><strong>Facebook<\/strong> \u2014 Though it may seem an odd recommendation, Facebook is a great way to connect with other vegans through the platform\u2019s groups. Whether you want to make more friends, find new recipes, or are looking for extra tips on reducing your carbon footprint, Facebook has a free group for that.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Available on iOS and Android<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"family\"><strong>5 Family-Friendly Vegan Documentaries<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s impossible to fit all the information into one blog post, so if you want to learn more, here are some great gore-free vegan documentaries available online. Lost access to your favorite streaming platforms while traveling? Get the <a href=\"https:\/\/www.privateinternetaccess.com\/vpn-server\/usa-vpn\">best USA VPN<\/a> and watch anything as if you were back home.<\/p>\n\n\n\n<table class=\"center\" rules=\"all\" style=\"border: 1px solid black; margin: auto;\">\n  <thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>The Game Changers<\/strong>\n<br><em>Stream on: Amazon Prime, iTunes, Vimeo, and Vudu<\/em><\/th><\/tr><\/thead> \n  <tbody><tr>\n  <\/tr>\n   <tr><td><ul>One of the most family-friendly documentaries on the market, The Game Changers takes a look at how a plant-based diet impacts popular sportsmen around the world. Get ready to see the familiar faces of Lewis Hamilton, Arnold Schwarzenegger, Patrik Baboumian, and more, and see how veganism helped them beat their personal records.<\/ul>\n<\/td>\n<\/tr><tr>\n<thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>Cowspiracy<\/strong>\n<br><em>Stream on: Netflix<\/em><\/th><\/tr><\/thead> \n  <\/tr><\/tbody><tbody><tr>\n  <\/tr>\n   <tr><td><ul>A ground-breaking documentary about the negative impact animal agriculture has on nature and its survival. Touching on deforestation, water consumption, pollution, and habitat damage, the documentary reveals the lack of interest world leaders show when it comes to global warming.<\/ul>\n<\/td>\n<\/tr><tr>\n<thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>What the Health<\/strong><br><em>Stream on: Netflix and Vimeo<\/em><\/th><\/tr><\/thead> \n  <\/tr><\/tbody><tbody><tr>\n  <\/tr>\n   <tr><td><ul>A follow-up from Cowspiracy, What the Health uncovers political corruption allowing big companies to make us sicker and increase the healthcare dollars we spend. Branded as a \u201cdocumentary companies don\u2019t want you to see\u201d, it\u2019s an eye-opener on what you put into your body and whether there\u2019s an agenda in each bite.<\/ul>\n<\/td>\n<\/tr><tr>\n<thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>Forks Over Knives<\/strong><br><em>Stream on: Amazon Prime, iTunes, and VHX<\/em><\/th><\/tr><\/thead> \n  <\/tr><\/tbody><tbody><tr>\n  <\/tr>\n   <tr><td><ul>An insider look into how swapping to a vegan diet can help reverse many modern diseases, like Type II diabetes, heart problems, or hypertension. You\u2019ll follow regular Americans as they embark on an experiment to see whether a plant-based lifestyle is better at helping bodies heal than medicine itself.<\/ul>\n<\/td>\n<\/tr><tr>\n<thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>Vegucated<\/strong><br><em>Stream on: Amazon Prime<\/em><\/th><\/tr><\/thead> \n  <\/tr><\/tbody><tbody><tr>\n  <\/tr>\n   <tr><td><ul>Six weeks, three people, one challenge \u2013 checking whether it\u2019s possible to successfully swap a cheese-loving lifestyle for a dairy-free diet in New York. Mixed with a great amount of entertainment, you\u2019ll go on an adventure and watch a dietary revolution happen in real time.<\/ul>\n<\/td>\n<\/tr><tr>\n<\/tr><\/tbody><\/table>\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"best\"><strong>Best Vegan Podcasts, YouTube Channels, and Instagram Accounts<\/strong><\/h3>\n\n\n\n<table class=\"center\" rules=\"all\" style=\"border: 1px solid black; margin: auto;\">\n  <thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>Top Vegan Podcasts<\/strong><\/th><\/tr><\/thead> \n<tbody>\n  <tr><td><ul><strong>Vegan Body Coach<\/strong> \u2014 If you think being vegan means being physically weak, then think again. You can switch to a vegan diet and still participate in the same exercise you\u2019re used to \u2014 if not better. Jax guides you through weight loss, calorie counting, nutrients, shredding, and building muscle.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>The Happy Pear<\/strong> \u2014 Can fruit and veg be sexy? Dave and Steve would agree, which is why they started a podcast about how the food you eat impacts the way you live. With a new guest each week, they help you make sense of healthy vegan living and let you in on the secrets no one tells you about.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>Our Hen House<\/strong> \u2014 Less tips, more action. Our Hen House focuses on vegan activists and their mission: ending animal exploitation and cruelty. Our Hen House interviews the main changemakers in the vegan scene, from leaders and politicians to writers and artists, offering you insider knowledge and inspiration.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>Veggie Doctor Radio<\/strong> \u2014 Dr. Yami Cazorla-Lancaster shares nutritional information and vegan lifestyle tips for the whole family. With over 200 episodes so far, the friendly pediatrician covers topics from chocolate and traveling the world to reducing the chances of prostate or colon cancer. All in a family-friendly format every parent can listen to on the go.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>The Bearded Vegans<\/strong> \u2013 Become a Beardo and take a deep dive into interesting conversations around the gray area of the vegan world. Andy and Paul take you through necessary and sometimes uncomfortable truths bound to get you thinking. And they almost never mention their beards.<\/ul>\n  <\/td><\/tr>\n  \n<\/tbody><\/table>\n<br>\n\n\n\n<table class=\"center\" rules=\"all\" style=\"border: 1px solid black; margin: auto;\">\n  <thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>Top Vegan YouTube Channels<\/strong><\/th><\/tr><\/thead> \n<tbody>\n  <tr><td><ul><strong>Avant Garde Vegan<\/strong> \u2014 Gaz Oakley shows plant-based meals don\u2019t have to be boring. He creates simple but oh-so-delicious foods, so you don\u2019t need to give up on comfort dishes if you don\u2019t want to. Watch at your own risk as your mouth will water.\n  <\/ul><\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>Mic the Vegan<\/strong> \u2014 Get all the vegan data you need in easy-to-digest videos. Mic backs up every claim with scientific resources and clinical trials \u2013 and makes sure to sprinkle some humor into each video.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>Cheap Lazy Vegan<\/strong> \u2014 Rose\u2019s channel is for anyone who doesn\u2019t want to spend too much time or money on a vegan lifestyle. She showcases her skills and Asian cuisine with meals taking less than 10 minutes to put together.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>Plant-Based News<\/strong> \u2014 Klaus Mitchel keeps you updated on what happens in the world from a vegan\u2019s perspective. The channel brings in experts from all fields, including medicine and climate change, and covers the latest vegan news in great detail.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul><strong>Deliciously Ella<\/strong> \u2014 Ella Woodward has created hundreds of recipes over the years. They\u2019re easy to follow, cater to any craving (including a sweet tooth), and are quick to throw together. Though Ella hasn\u2019t uploaded anything new in a while, none of her videos or recipes feel outdated.<\/ul>\n  <\/td><\/tr>\n  \n<\/tbody><\/table>\n<br>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"676\" src=\"https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/1.png\" alt=\"\" class=\"wp-image-23216\" style=\"width:750px;height:553px\" srcset=\"https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/1.png 921w, https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/1-300x220.png 300w, https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/1-768x564.png 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em>The Veganuary challenge keeps breaking records<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<table class=\"center\" rules=\"all\" style=\"border: 1px solid black; margin: auto;\">\n  <thead><tr><th colspan=\"1\" class=\"has-text-align-center\" data-align=\"center\" style=\"background-color: #f3f3f3; color: #000000; border: none; padding: 5px;\"><strong>Top Vegan Instagram Accounts<\/strong><\/th><\/tr><\/thead> \n<tbody>\n  <tr><td><ul>Veganuary <strong>@weareveganuary<\/strong> \u2014 Veganuary is a must-follow for daily dose of inspiration, advice, recipes, and vegan facts.\n  <\/ul><\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul>Michaela Vais <strong>@elavegan<\/strong> \u2014 Michaela\u2019s drool-worthy feed warrants a follow regardless of what dietary lifestyle you practice. Fill your feed with photos of unreal meals and desserts bound to get you hungry as soon as you open Insta.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul>Ed Winters <strong>@earthlinged<\/strong> \u2014 Veganism is about eating delicious food as much as it is about changing the world. Ed\u2019s Reels aim to educate on specific topics, like animal cruelty, dairy industry, and captivity, in three minutes or less.<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul>Angela Liddon <strong>@ohsheglows<\/strong> \u2014 Looking for quick, easy, and often gluten-free vegan recipes? Angela shares her recipe ideas on Instagram and in her best-selling books. Watch out especially for the vegan cinnamon rolls\u2026<\/ul>\n  <\/td><\/tr>\n<tr>\n<\/tr><tr><td><ul>Accidentally Vegan UK <strong>@accidentallyveganuk<\/strong> \u2014 Shopping for vegan products is one struggle, knowing whether it\u2019s actually worth the money is another. Accidentally Vegan hunts for new vegan finds in different shops and shares which products you have to try, how much they cost, and where you can buy them.<\/ul>\n  <\/td><\/tr>\n  \n<\/tbody><\/table>\n<br>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"671\" src=\"https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/2.png\" alt=\"\" class=\"wp-image-23217\" style=\"width:750px\" srcset=\"https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/2.png 759w, https:\/\/www.privateinternetaccess.com\/blog\/wp-content\/uploads\/2023\/02\/2-300x265.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\"><em>Vegan Yorkshire pudding? Yes, please.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"myths\"><strong>5 Common Myths About Vegans and Veganism<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/YNLld9aPsdDw0T_JwZXLn6xNpUE1bXbfetYVaPlcqrNSWM0hZ1NPP2600Ic4yU7TvmXGuRV0YWmqTCwCZChHDWktxskyEAz9tmUlR6IHbjiO_bamQ20HI1MBS_rMOk1kNB6D1NAjl3FodpN9samV9M0\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>Vegans can be unhealthy, plant-based food can be cheap, and most good restaurants have at least one vegan option.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 id=\"expensive\">\u26d4 Being Vegan Is Expensive<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At its core, veganism should be very cheap as you\u2019re supposed to be living off the land and local produce as much as possible. As long as you base your shopping on fruit, vegetables, pulses, and legumes, <strong>your shopping bill will likely be cheaper<\/strong> since you\u2019re not stocking up on meat and fish.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On average, meat and dairy products require a lot more resources to produce than vegetables. Even with subsidies, the costs are higher, so the price follows suit. According to a 2021 study by Oxford researchers that examined and compared data from no less than 150 countries, plant-based eating is unequivocally more affordable.<\/p>\n\n\n\n<h4 id=\"enough\">\u26d4 Vegans Don\u2019t Get Enough Protein\/Calcium\/Vitamins<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan products, like chickpeas, beans, tofu, and soy, contain <strong>an equal or even higher amount of protein, calcium, and other nutrients than animal products<\/strong>. When combined with an increased intake of fruit, vegetables, and plant oils, you still consume everything you need.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johns Hopkins Medicine and the NHS confirm that people on omnivore diets are sometimes more deficient in essential nutrients than vegans, but that <strong>you might need to<\/strong> <strong>pay more attention to the balance in your food groups and eat more than usual<\/strong> \u2014 but extra food sounds like a win, in my opinion.<\/p>\n\n\n\n<h4 id=\"friends\">\u26d4 Vegans Can\u2019t Go Out for Dinner With Friends<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Many popular restaurants and fast food chains have adapted their menus to cater to an increasing number of vegan customers. You\u2019ll find a wide range of options at McDonald\u2019s, Burger King, KFC, Domino\u2019s, Pizza Hut, and many more \u2014 so <strong>you don\u2019t have to give up on your favorite takeaways<\/strong> at all.<\/p>\n\n\n\n<h4 id=\"healthy\">\u26d4 Being Vegan = Being Healthy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Switching to a plant-based diet doesn\u2019t automatically mean you\u2019ll become a health symbol. Sure, you might lose a few pounds, feel more energetic, and get better blood test results (like lower LDL cholesterol and glucose) \u2014 but it doesn\u2019t happen just by switching your food. After all, <strong>most consumer-available oils and sugars are still vegan<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a vegan diet to be healthy, you need to <strong>put a bit of meal planning into action<\/strong>, like focusing on whole foods and reducing processed products. This will make sure you won\u2019t be tempted to rely on takeaways or salty snacks and instead fill yourself up with nutritious goodness.<\/p>\n\n\n\n<h4 id=\"soy\">\u26d4 Soy is Bad for You<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In 2009, Men\u2019s Health published an article popularizing the idea that soy gives men boobs and \u201cfeminizes\u201d them due to its high \u201cestrogen content\u201d. This claim is based on a case study where one man drank 12 cups of soy milk every day \u2014 which is approximately \u00be of a gallon and delivers 1,500 calories. Aside from the fact it\u2019s an unrealistic daily intake, the study didn\u2019t present <strong>enough evidence to definitively prove soy has any effect<\/strong>. It must\u2019ve been like one of those studies in the 50\u2019s that said smoking is good for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than that, many scientists have proved the opposite. <strong>Soy can decrease the risks of reproductive cancers<\/strong> as it contains phytoestrogens. These aren\u2019t hormones, but their structural build can bind to estrogen receptors and stop cancerous growths from forming.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"money\"><strong>How Veganuary Can Help You Save Money on Food<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/d1nJ8ByKu1ZKw8N86TBXtG8ztEfylcgUnKu9NgetL_Hl9n60Yq4UyHZMuIo4qqH9RO1wXynuJ9BSEjlMYjUhHX_990gFyRzyEV5XWQ4_tZIjUx97BsSFGeS1WNgPgNrxIgKBnV_9akfZztFK279W8Kw\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>Veganuary can be easier on your wallet than a regular meat &amp; dairy diet.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Many people think being vegan is way more costly than an animal diet when the truth is <strong>it\u2019s actually cheaper to be a vegan than an omnivore <\/strong>out there.\u00a0<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Buy in bulk for cheap.<\/strong> Most healthy vegan meals are based on ingredients like beans, rice, legumes, corn, peas, grains, seeds, and nuts \u2014 all of which you can buy in large quantities for better value. Costco, BJ\u2019s, and Sam\u2019s Club have great savings on these, but you can easily save money at your local supermarket, too.\u00a0<\/li>\n\n\n\n<li><strong>Buy in season<\/strong>. Fresh fruit and vegetables don\u2019t have to be expensive either, especially if you look for the ones that have just been harvested in your region. Since shops don\u2019t need to import it from foreign countries, seasonal products usually have a much lower retail price. Veganuary regularly publishes infographics with seasonal fruit and veg, so you can keep up with the changing stock and plan your meals accordingly.<\/li>\n\n\n\n<li><strong>If fresh fruit and veg are not available, go for frozen.<\/strong> Frozen food can be cheaper than fresh and it still contains similar amounts of vitamins and nutrients. You can shop for frozen smoothie mixes, chopped vegetables, and even rice that cooks in a minute. All you\u2019ve got left to do is throw in some protein like tofu and you have a nutritional meal costing just a few dollars to make.\u00a0<\/li>\n\n\n\n<li><strong>Don\u2019t necessarily go for the vegan sticker<\/strong>. Try to avoid buying processed products with a vegan sticker, like fake bacon or cheese. The trademark allows companies to mark its price higher, adding up to your final bill. You can splurge from time to time, but it won\u2019t be healthy and it likely won\u2019t be cheap. Plus, a lot of regular items can be accidentally vegan (like many Oreo varieties) if don\u2019t mind reading the labels.<\/li>\n\n\n\n<li><strong>Coupons, wholesale clubs, and cashback programs.<\/strong>\n<ul class=\"wp-block-list\">\n<li>If you\u2019re not keen on paper coupons or you don\u2019t get the weekly circular from local retailers, try looking for their official app on the app store. Digital coupons can apply savings directly on your loyalty card.<\/li>\n\n\n\n<li>Aside from signing up for the retailer\u2019s membership program, some brands also have wholesale clubs with a yearly subscription. Don\u2019t be dismayed by the fact that you have to pay something to get in \u2013 try to calculate how much non-perishables you\u2019d buy in a year and you might find that paying to be part of a wholesale club is worth the effort.<\/li>\n\n\n\n<li>Some cards from American Express and Visa give you a percentage of what you spend on certain products. Don\u2019t mind the seemingly small numbers (usually in the 3% \u2013 6%), as these can be quite significant the more you spend. For every $1000, that\u2019s $30 \u2013 $60 that you might be able to get back, so definitely nothing to scoff at.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Don\u2019t go shopping on an empty stomach<\/strong>. It might sound like something Sun Tzu said, but it\u2019s nonetheless true, and proven with scientific methods.<\/li>\n\n\n\n<li><strong>Make a list and stick to it<\/strong>. Take a few minutes to assess your needs and wants before you head out to the store. Clearly separate the two and prioritize what\u2019s absolutely necessary. Don\u2019t add anything to your cart from the \u201cwants\u201d category until you\u2019re fully one with the needs and have a good idea of what the needs part is going to cost you.<\/li>\n\n\n\n<li><strong>Compare prices between stores<\/strong>. Store promotions are sometimes built around the fact that competitors can\u2019t beat that discount for a specific product\/product range, so the effort of pulling prices from two, maybe three retailers before making a purchase is absolutely worth it.<\/li>\n\n\n\n<li><strong>Look for generic brands<\/strong>. Last, but certainly not least, generic brands are often cheaper and of similar quality to their top-shelf counterparts. Sometimes, these can be a hit and miss, but you won\u2019t know if you like something until you give it a try.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The best part? Any of these tips can help you save money regardless of your food choices, so you certainly don\u2019t need to be vegan to optimize your food budget.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"participate\"><strong>Can You Still Participate After January or Without Going 100% Vegan?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/uYLl-zP_r4c0xlBG4uqgk1skHybEpPvJv6JqIn0TmNd6v1Ftwi5Rmo4gjEEh21pHRXaAPCsgfQN5HiiQJ8gTX8OyCs1Y44DFnO4R4pVQHitvBTdMaJF5Jr9pIFe3Or-fBEN-rDQ1dIvImi4v7UB1MYI\" alt=\"\" style=\"width:1200px;height:675px\"><figcaption class=\"wp-element-caption\"><em>You don\u2019t need to turn vegan in 30 days to support the cause.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Yes! As I said, Veganuary is about raising awareness about how humans and farming impact the environment and what we can do about it. These issues are prominent all year round, so <strong>the challenge doesn\u2019t have an expiration date<\/strong>. And it doesn\u2019t have to start with an all-or-nothing approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re not quite ready to ditch milk in your coffee or scrambled eggs for breakfast, <strong>try a vegetarian diet instead<\/strong>. This will keep cheese, milk, and other dairy products on your menu, but still cut down on your meat consumption.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you usually cook for your family and your partner or kids don\u2019t want to give up chicken nuggets, <strong>implement one or two days of the week when you don\u2019t serve meat<\/strong>. Meatless Mondays are a popular option, but it can be any day that suits you best.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One reason for swapping a steak for a chickpea curry is to reduce water waste and the production of methane \u2014 a greenhouse gas responsible for speeding up global warming. Cows produce a fair deal of methane, but food waste is also a huge culprit for its emissions. Research shows a family of four can often emit four times more greenhouse gases than cows just by throwing food out. The solution to this? <strong>Reduce your food waste.<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to make any big changes in your food consumption to support the cause either. Animal cruelty involves testing many products on caged animals, like rabbits, mice, or rats. If you <strong>start choosing cruelty-free brands<\/strong> when buying makeup, skincare, or any other products, you contribute to the societal pressure on companies. You can also reduce your carbon footprint by <strong>choosing public transport<\/strong> whenever possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"should\"><strong>So Should You or Should You Not Hate Veganuary?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Veganuary receives a fair amount of criticism<\/strong> around the world from vegan activists who focus specifically on exposing the gruesome truth behind the meat industry. The truth Veganuary seems to be hiding \u2014 but for a good reason.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Though the negative reality many animals face in slaughterhouses cannot be omitted, these images don\u2019t have to be at the forefront of the campaign to spark change. <strong>Veganuary made a big difference in the world already<\/strong> by engaging people in a conversation about animal cruelty and exploitation in its own way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal of Veganuary remains the same: reduce animal suffering, lessen human impact on the environment, and give back to nature.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veganuary encourages people to try a vegan diet for a month and consider animal and planet welfare. So why do some vegans hate it?<\/p>\n","protected":false},"author":74,"featured_media":23182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[845,1940],"tags":[],"class_list":["post-23181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Vegans Hate Veganuary? Some, Yes | PIA VPN<\/title>\n<meta name=\"description\" content=\"Veganuary encourages people to try a vegan diet for a month and consider animal and planet welfare. 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