Please help how to properly use VPN for torrenting

1st question. Which torrent app? I've been using qBittorrent. Is this good or is something else suggested?
2nd question. How to make it work as good as possible. Because without VPN, any torrent just works, no questions.
 With VPN on, stuck sometimes as soon as I add a torrent, it doesn't start for a while sometimes. Looks like it's looking for trackers or something? Sometimes this takes an hour. I test without VPN and it's almost instant.
3rd part is the speed. Some torrents are working great and at 100% (6MB). Some are cruising at 500KB speed, now with VPN off, they are back to 100%.

Win 1903 64
8700K
16gb ram
ssd
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