The Best Live Streaming Sites For Sports

Streaming live sports isn’t as easy as it should be. With so many different platforms offering different games and leagues in different countries, it’s hard to know which ones to sign up for. And that’s before you even consider the cost.
But don’t worry – if you know where to look, you can stream live sports for free. We’ve compiled a list of the best free live sports streaming sites that give you reliable access to a wide range of events. Read on to find out which ones are available in your country, and how you can use PIA VPN to keep watching when you travel abroad.
Quick Guide: How to Stream Sports with PIA VPN
- Get PIA VPN and download the app on your streaming device.
- Connect to a VPN server in a country where the live stream is available.
- Stream live sports for free!
Table of Contents
The 11 Best Free Sports Streaming SitesAre Free Sports Streaming Sites Legal?
How to Fix Common Streaming Issues with a VPN
Why Choose PIA as Your #1 VPN for Streaming?
FAQ
The 11 Best Free Sports Streaming Sites
We’ve tested countless platforms to bring you the ultimate list of free live sports streaming channels. These sites, listed in no particular order, deliver exactly what they promise: reliable streams of the sports you love, all for free.
1. BBC iPlayer – Best for a Wide Range of Free Sports Streams
- Available in: UK
- Popular sports: Football, rugby, tennis, athletics, and more
- Sign-up required?: Yes
- Apps: Android, iOS, smart TVs, gaming consoles, and streaming devices like Amazon Fire TV Stick
- Streaming quality: Up to 1080p HD
BBC iPlayer live streams many big UK sporting events, including Wimbledon and Six Nations rugby games. The platform also offers comprehensive highlights and analysis through programs like Match of the Day, which covers Premier League football. iPlayer also has a wide range of sports documentaries and special features, so you have something to watch when there’s no live sports on.
2. 9Now – Stream the Australian Open, the NFL, and the Ashes
- Available in: Australia
- Popular sports: Tennis, rugby, golf, motorsports, and more
- Sign-up required?: Yes
- Apps: Android, iOS, smart TVs, Roku, Amazon Fire TV, and Apple TV
- Streaming quality: Up to 1080p HD
9Now has extensive live coverage of the Australian Open, plus live streams from other tennis Grand Slam tournaments and major events. You can watch live rugby matches, including the NRL, and iconic events like the Ashes and the Melbourne Cup. 9Now also offers weekly sports shows such as The Sunday Footy Show and sports documentaries.
3. ITVX – Live Stream the Six Nations, Soccer, and Motorsports
- Available in: UK
- Popular sports: Football, rugby, horse racing, motorsports, and more
- Sign-up required?: Yes
- Apps: Android, iOS, Apple TV, Roku, Amazon Fire, smart TVs, PlayStation, Xbox
- Streaming quality: Up to 720p HD
ITV shares coverage of major football and rugby events such as the Six Nations, FIFA World Cup, FA Cup, and the Euros with the BBC. Between ITVX and BBC iPlayer, you can stream most matches live online for free. ITVX also live streams horse racing fixtures including the Grand National and Epsom Derby. You can watch replays, highlights, and sports documentaries on demand.
Traveling abroad? Most of the sites listed on this page only work in specific countries or regions. If you’re traveling abroad, you can still access your usual platforms by connecting to a PIA VPN server in your home country.
4. CBC Gem – Stream Hockey Night in Canada and Popular Athletics Events
- Available in: Canada
- Popular sports: Hockey, figure skating, athletics, and more
- Sign-up required?: Yes
- Apps: Android, iOS, Apple TV, Fire TV, and Android TV
- Streaming quality: Up to 1080p HD
CBC Gem streams live coverage of Canadian sports, notably NHL and minor league hockey games and figure skating competitions. You can also watch highlight shows and access most of the events on-demand. Watch Soccer North, Bring It In with Morgan Campbell, and CBC Sports to stay updated on all the big news in the world of sports.
5. Red Bull TV – Stream High-Octane Extreme Sports
- Available: Worldwide
- Popular sports: Motorsports, mountain biking, surfing, and more
- Sign-up required?: No
- Apps: Android, iOS, smart TVs, Apple TV, and Roku
- Streaming quality: Up to 1080p HD
Red Bull TV specializes in extreme sports, offering live streaming of events such as the Red Bull Rampage mountain biking competition and the Red Bull Air Race. There’s a wide range of documentaries and series like Who is J.O.B., focusing on professional surfer Jamie O’Brien, which give you unique insights into the world of extreme sports.
6. France TV – Stream the Tour de France, Tennis Tournaments, and Rugby
- Available in: France
- Popular sports: Cycling (Tour de France), tennis, rugby, and more
- Sign-up required?: No
- Apps: Android, iOS, and smart TVs
- Streaming quality: Up to 720p HD
France TV provides live coverage of national and international sports events, including the Tour de France and the French Open. The platform offers highlights and replays, along with sports news programs like Stade 2, which deliver comprehensive analyses and interviews with athletes.
7. RaiPlay – Serie A, Cycling, and Tennis Live Streams

- Available in: Italy
- Popular sports: Football (Serie A), cycling, athletics, and more
- Sign-up required?: Yes
- Apps: Android, iOS, and smart TVs
- Streaming quality: Up to 1080p HD
RaiPlay live streams many Italian sports events, including Serie A football matches and cycling events like the Giro d’Italia. The platform provides highlights and replays, as well as sports shows such as La Domenica Sportiva, which offers in-depth discussions and analyses of recent sporting events.
8. TVNZ+ – Live Stream Top Cricket Matches, Basketball, and Rugby

- Available in: New Zealand
- Popular sports: Cricket (Blackcaps and White Ferns matches), rugby, basketball, netball, and more
- Sign-up required?: Yes
- Apps: Android, iOS, smart TVs, and Apple TV
- Streaming quality: Up to 1080p HD
TVNZ+ streams live coverage of New Zealand sports, including rugby matches and netball games. The platform offers highlights and replays along with programs like 1 NEWS Sport for extensive sports news and analysis.
Don’t let buffering ruin your streaming experience. Your internet provider may limit your bandwidth when it detects streaming activity. This causes buffering and lag, making it difficult to enjoy live sports. PIA VPN encrypts your connection, preventing your ISP from seeing what you’re doing online, so you can reclaim your usual internet speeds and stream sports in pixel-perfect quality.
9. 7plus – Stream the AFL, Cricket, and NFL Games
- Available in: Australia
- Popular sports: AFL, NFL, cricket, horse racing, motorsport, and more
- Sign-up required?: Yes
- Apps: Android, iOS, smart TVs, Apple TV, and Chromecast
- Streaming quality: Up to 1080p HD
7plus live streams AFL matches, cricket, hockey, horse racing, and motorsports. You can also watch select NFL games and the Super Bowl. The platform also features on-demand replays and highlights, so you can catch up on missed action. Sports shows like Armchair Experts provide in-depth discussions and analyses of recent matches and sporting events.
10. Servus TV – Live Stream Formula 1, Football, and MotoGP
- Available in: Austria, Germany, Switzerland
- Popular sports: F1, MotoGP, ice hockey, football, and more
- Sign-up required: No
- Apps: Android, iOS, and smart TVs
- Streaming quality: Up to 1080p HD
Servus TV broadcasts live coverage of European sports, including motorsports, ice hockey matches and alpine skiing competitions. The platform offers highlights and replays, along with sports programs like Sport und Talk aus dem Hangar-7, which features interviews and discussions with athletes and experts.
11. RugbyPass TV – Live Stream Rugby, Watch Documentaries, and Get Rugby Podcasts
- Available: Worldwide (blackout restrictions apply for certain matches)
- Popular sports: Rugby Union
- Sign-up required: Yes
- Apps: Android and iOS
- Streaming quality: Up to 1080p HD
RugbyPass TV is the official streaming service from World Rugby, providing fans with plenty of rugby live streams and on-demand replays. The platform offers coverage of major tournaments, including the Rugby World Cup and the WXV women’s international competition. RugbyPass TV also features a vast archive of classic matches, documentaries, live shows, and podcasts, catering to rugby enthusiasts worldwide.
Can’t connect to streaming sites? If you’re stuck at work or school, the Wi-Fi network may not let you access streaming content. PIA VPN helps you bypass those restrictions so you won’t miss a game or match no matter where you are.
Are Free Sports Streaming Sites Legal?
The best ones are. All the platforms we’ve featured above, including BBC iPlayer, 7plus, and CBC have proper licensing agreements and provide legitimate access to sports events. Unauthorized streaming sites also exist, which usually use pirated streams, which can lead to legal issues for viewers.
If you’re not sure about a site, it’s a good idea to check before you watch anything. You can usually find the information easily enough by searching online. Alternatively, you can stick to the sites on this list.
How to Fix Common Streaming Issues with a VPN
Most streaming platforms are restricted to certain countries. Whether you’re using a free or paid service, it’s frustrating to miss out on live sports events because you’re traveling abroad. A VPN solves this problem by allowing you to change your virtual location back to your home country. This lets you access your streaming accounts and stream live sports as usual.
A VPN also helps you unblock streaming platforms, so you can bypass restrictions on streaming sites at school or work and watch matches live during your breaks. If your ISP deliberately slows your connection when it detects streaming, a VPN can improve streaming speeds by concealing your online activity with encryption.
You don’t want to miss out on live sports action when out and about, but you may rightly be concerned about streaming on unsecured networks. There’s an easy solution. Simply download a VPN to secure your connection and you can stream safely on public Wi-Fi without worrying about anyone snooping over your digital shoulder.
Why Choose PIA as Your #1 VPN for Streaming?
When it comes to streaming sports live, PIA VPN has all the features you need, so you can focus on watching your favorite teams or players.
- Global server network: We have servers in 91 countries, so you can always find one in the right location for your needs.
- Streaming-optimized servers: The IP addresses on these servers are regularly refreshed, meaning you can access streaming platforms smoothly, without error messages.
- Fast speeds: PIA’s 10-Gbps server network delivers blazing-fast VPN speeds, so you can stream in HD without buffering.
- Unlimited bandwidth: Watch as much live sport as you like – PIA VPN has no data caps.
- User-friendly apps: We have apps for all major streaming devices, including Windows, macOS, iOS, Android, Android TV, Fire TV, and Apple TV.
- 24/7 customer support: PIA’s expert customer support team is available anytime to answer your questions about streaming with a VPN.
- 30-day money-back guarantee: try it risk-free.
FAQ
The best free sports streaming site depends on your location and the sports you’re interested in. You can watch football, rugby (including the Six Nations) and other sports on BBC iPlayer and ITVX in the UK. In Australia, 7Plus live streams NFL games and AFL matches, and 9Now streams the NRL and tennis Grand Slam tournaments.
Public service broadcasters often stream live sports for free in specific countries. For example, BBC iPlayer in the UK, CBC Gem in Canada, France.tv in France, and 7plus and 9Now in Australia. Red Bull TV broadcasts extreme sports worldwide, and you can watch live rugby for free everywhere on RugbyPass TV.
Platforms like 9Now, 7Plus, ITVX, BBC iPlayer, Servus TV, France TV, and CBC let you stream live sports for free in specific countries. If you’re traveling outside a country where you have a streaming account, you can download CyberGhost VPN to keep watching your favorite sports.
Most streaming services that broadcast live sports for free have an app you can download to watch on mobile devices, smart TVs, and other streaming devices. These include CBC Gem, which offers free live sports streaming in Canada, BBC iPlayer and ITVX (UK), 9Now and 7Plus (Australia), France TV, and RaiPlay (Italy). Red Bull TV streams extreme sports coverage to fans worldwide.
DAZN is a subscription-based sports streaming service. However, it offers a free option that gives sports fans access to selected content within the DAZN app. You can register for free to watch certain games and highlights without a subscription, including boxing events and NFL highlights.
The best free sites for live streaming football in the UK are BBC iPlayer and ITVX, which show live matches and highlights from the FA Cup, FIFA World Cup, UEFA European Champions, and English football leagues. In Australia, you can watch AFL matches and certain NFL games, including the playoffs and Super Bowl, on 7Plus.
Can I use a VPN to watch a streaming service in another country?
Some VPN users may use a server in another country, where a certain streaming service is available, to connect to that service. While we cannot see what you are doing online due to our no-logs policy, this goes against our terms of service and is not acceptable.
PIA VPN puts your privacy first and we don’t track our users’ activity. That said, you should always comply with relevant laws, including copyright.