Do Vegans Hate Veganuary? Some, Yes — But You Don’t Have To

Posted on Feb 8, 2023 by Julia Olech

Born in 2014, the Veganuary challenge — aka vegan January — attracts people who want to try a different diet, lower their carbon footprint, or simply start the new year with a fun challenge. The movement has gained millions of followers, with almost 707,000 people participating in 2023 alone, including celebrities like Ellie Goulding and Joaquin Phoenix. 

However, if you dig a little deeper, you’ll find not everyone in the vegan community approves of the challenge. Many believe Veganuary dismisses the uncomfortable truths about animal suffering in its campaign. Others despise the opposition movements created to boost animal farming and dairy consumption like Februdairy or Regenuary.

If you’re not sure what to think of it, read on to see if Veganuary makes a change, why vegans hate it, and what you can do to lower your carbon footprint. Hint: you don’t necessarily have to give up your meaty preferences!

What’s Veganuary?

Veganuary isn’t even 10 and it’s done a lot for the cause!

Veganuary is a yearly challenge introduced by a UK non-profit charity in 2014. It’s aimed at raising awareness on the impact an animal diet has on the environment and human health. The challenge simply encourages people to take up a vegan diet for the first 31 days of the year. This means excluding animal-related products, like meat, dairy, eggs, and honey. 

What started as a small project grew into a huge worldwide movement, with almost one person signing up every 2.4 seconds in 2023. This year also saw participants from almost every country in the world — the only exceptions were Vatican City and North Korea1. Because of this, many companies, like Pizza Hut, Burger King, McDonald’s, and Domino’s, created vegan alternatives to retain and even expand their customer base. 

Veganuary isn’t just for us common folks, either. Many celebrities signed up over the years and changed their lifestyles for a planet-friendly approach. Just a quick scroll through Veganuary’s website reveals an impressive list of celebrity ambassadors, such as Evanna Lynch, Paul McCartney, and Joaquin Phoenix.

What Did Veganuary 2023 Bring to the Table?

Looking at the increasing interest in veganism all over the world, it’s not surprising Veganuary hit record signup numbers in its 10th year. The rising interest reflects a much bigger focus on providing a variety of vegan products — and even creating local plant-based policies. 

The 2023 campaign brought a lot of exciting changes across the world, including:

  • Edinburgh joined the pledge to promote a plant-based diet among its residents. It’s the first European capital to commit to the movement.
  • Popular food shops heavily increased vegan-friendly produce on their shelves, with Asda leading the movement with 112 new items. Aldi, Tesco, and M&S didn’t fall far behind with new delicious offers either.
  • Many restaurants launched a brand new vegan menu or added new additions to their existing range. This includes popular fast food chains, like Burger King with their “Bakon” burgers, McDonald’s, 7-11, Subway, and Chipotle. Even Beefeater participated in the challenge!
  • Krispy Kreme added 2 new vegan donuts, while Insomnia Cookies offered Vegan Chocolate Chunk, Vegan Double Chocolate Chunk, and Vegan Birthday Cake.
  • Many companies offered vegan-friendly giveaways on Twitter to support the cause, including Lloyds Pharmacy and Flying Goose Siracha.
  • Sky News covered a segment busting vegan myths on nationwide TV, becoming one of the few positive news stories on Veganuary.
  • Plant-based NFTs boomed in popularity, like Switch4Good’s #NFTsForGood or the Mysterious Vegan collection.

Do Vegans Hate Veganuary?

Who would’ve thought that Veganuary would anger vegans (?!), of all people.

Veganuary seems to have positive intentions — yet some vegans aren’t on board with it.

The main reason for criticism is the view that veganism shouldn’t have a try-before-you-buy label. Veganuary presents you with an opportunity to a 31-day pledge, with the hope you’ll stick around after. But if you don’t, you can go back to having a nice steak as soon as February hits without losing face or being embarrassed.

Absolutist vegans also believe Veganuary downplays the horrific truths of agriculture and the horrors many animals endure. The non-profit doesn’t use negative material, like images or videos, in its campaign. Instead, it replaces it with cute photos of farm animals with slogans like “Please don’t eat me this month.”  

Veganuary isn’t the most sustainable option either. In many parts of the world, January is one of the few months when a choice of fresh produce is incredibly scarce. Yet, the high demand for Veganuary forces retailers to import more food from across the world to satisfy everyone’s hunger cues. This adds to already polluted transportation and the higher use of pesticides needed to keep the produce as fresh as possible for longer. 

Finally, many argue Veganuary became more of a marketing trend rather than a radical change. This applies especially to restaurant chains, which see it as an opportunity to attract a wider customer base by offering new, vegan-friendly options. In theory, it’s great and definitely needed — but it should go hand-in-hand with a pledge for more sustainable production and internal practices.

Don’t Let Angry Vegans Get to You

Absolutist vegans hate Veganuary because it’s not vegan enough. What these criticisms fail to address is the overarching message in the movement, which is reducing animal exploitation and the impact of industrial agriculture on the environment. Even if it’s just for a short period of time.

Extreme vegans sometimes forget everyone has to start somewhere. The 31-day challenge brings on a great feeling of accomplishment. This positive momentum can be leveraged for a more lasting or permanent change, but the fact it’s an option, rather than a commitment, makes the challenge more palatable. 

Despite criticism, Veganuary still touches on important topics like animal slaughterhouses, deforestation, water pollution, and exacerbating climate change. The only difference is it does so more subtly. All information is readily available on its website, complete with realistic images and stories, when and if you decide to take a deep dive into it.

Numbers show the positive approach to veganism is working. Since the start of the movement, Veganuary has been increasing in popularity. What started as a small campaign with 3,000 signups in 2014, quickly grew to 168,000 participants in 2018, 250,000 in 2019, and over 400,000 in 2020. It doesn’t seem like the movement will slow down anytime soon.

Research shows about 40% of people who do try Veganuary stick to it for longer than just 31 days, too. This is a huge success as the try-and-test-it method shows people swapping meat for plant-based products isn’t as difficult as you may think.

What Are the Benefits of Swapping to a Vegan Lifestyle?

Veganism isn’t just good for the soul, it’s good for the heart, too.

Veganism comes with multiple advantages to your own health, including:

  • A higher intake of vitamin-rich fruit and vegetables
  • Improved digestion, including less bloating and better bowel movement
  • A lower risk of developing cancer, type II diabetes, cardiovascular issues, or dementia
  • Better mental health, even if you already suffer from depression or anxiety
  • Possible weight loss if paired with appropriate exercise and nutrient intake
  • Extended life expectancy

How Technology Enables and Supports Veganism

Technology continues to make plant-based cooking and the vegan lifestyle more accessible to everyone.

Connecting You With Like-Minded Vegans Worldwide

If you don’t have many vegan friends, the new lifestyle can feel quite lonely. Luckily, the internet makes it easy to find and connect with people who share and understand your lifestyle. A quick scroll through Google reveals Facebook groups, social media platforms, Discord channels, and vegan forums scattered across the online world. And available at just one click of a button!

Even if your new friends live across the globe, you can send instant messages, call, or participate in video chats. It really can cultivate a great sense of belonging no matter where you live.

Creating and Improving Products on the Vegan Market

Being vegan no longer forces you to give up on the familiar tastes and textures of animal products. The increased demand and technological advances enabled new and existing companies to develop vegan meat substitutes, like meatless burgers, plant-based milk, and egg-less eggs. 

These products are taking the market by the storm. In 2021, sales of dairy alternatives in the US reached $7.4 billion. That same year saw $5.41 billion in meat substitutes sales — which is expected to hit $12.3 billion by 2029.

Technology also enabled scientists to create FDA-approved lab-grown meat. Its production uses animal cells only and doesn’t require any farm sacrifices. So, even though it’s still technically meat, it’s completely cruelty-free. Researchers predict that lab-grown meat will reach $1.99 billion in market value by 203521, becoming one of the fastest growing regional markets in the US.

Providing Easy Access to Websites With Vegan Recipes and Tips

If you ever feel overwhelmed or stuck on what to eat, the internet is bursting with vegan cooking blogs, vlogs, and websites — including Veganuary’s site itself. From yummy breakfast ideas to Christmas and Thanksgiving feasts, you’ll find something for everyone. Including meals for specific cuisines like Mexican, Italian, or Turkish!

Many blogs also offer tips on how to stick to your new lifestyle, where to shop for the best products, and information on how veganism impacts the world.

In no particular order, here are some of our favorite vegan blogs:

  • The Minimalist Baker, BOSH!, Vegan Richa, Nora Cooks, and The Curious Chickpea

Keeping You Stylish With Cruelty-Free Materials

Technology allowed vegan startups to research, create, and test cruelty-free alternatives to leather, fur, silk, and wool. Inventive solutions include (but aren’t limited to) the use of various fruit, mushrooms, and cork. Currently, the US vegan fashion industry is valued at $396 billion, with predicted annual growth of 13.6% up until 2027.

Making Shopping Easier With Designated Vegan Apps

Skimming ingredients on every product without the V-label to check if it’s vegan can be tiring — unless you use scanning apps, like VeganScan or BevVeg. These analyze the barcodes of any product you scan and identify whether it’s vegan-safe or not. This saves you a ton of time as you don’t have to read through the long ingredient list yourself.

Best Apps for Expert and Newbie Vegans

  1. 21-Day Vegan Diet Kickstart — If you’re not sure where to start, this app helps you slowly launch veganism in your life. Aside from simple and yummy recipes, you’ll also find handy nutritional tips from experts, so you can stay on track and keep up your motivation.

Available on iOS and Android

  1. Vnutrition — Tracking your nutrients can be difficult, especially if you’re always busy. Vnutrition sends you friendly reminders and prompts throughout the day to remind you what you need to eat to stay healthy and give your body everything it needs. It’s very easy to use too!

Available on iOS and Android

  1. Happy Cow — Find out where you can get top vegan food in a few seconds. Happy Cow checks your location and displays all available and recommended options, including vegan reviews and meal photos. Get ready for some serious food coma.  

Available on iOS and Android

Happy Cow can help you sort out a vegan night out
  1. Veggly — The vegan answer to Tinder, Bumble, and Hinge. Swipe right or left depending on your preferences, find your next bae, and rest easy knowing they’ll fully support your dietary and lifestyle choices. 

Available on iOS and Android

  1. Cruelty Cutter — Being vegan isn’t just about food — it entices buying cruelty-free products in all aspects of life. Cruelty Cutter lets you know which brands are the go-to and which you should avoid. Scan the barcode next time you’re at Ulta and you’ll know which products were tested on animals.

Available on iOS and Android

  1. Food Monster — The vegan app of all vegan apps. Run by One Green Planet, Food Monster is home to 200,000 vegan, gluten-free, and vegetarian recipes. And they’re to die for! 

Available on iOS

You won’t be stuck for food ideas with Food Monster’s recipes
  1. BevVeg — Not all alcohol is vegan, but you don’t need to drop your drinking habits with your meat intake. BevVeg has a huge database of vegan drinks and a handy app with a scanner, so you can find out which alcohol was made without animal sacrifices.

Available on iOS and Android

  1. Feel Better by Deliciously Ella — Changing your diet may make it difficult to work out, but not with Deliciously Ella. Aside from hundreds of recipes, the app offers 250 different fitness classes, including yoga, pilates, and cardio. Plus, you’ll get plenty of mindfulness tips and a guide on how to sleep better.

Available on iOS and Android

  1. VeganScan — Make shopping easier and quicker. VeganScan instantly lets you know whether a certain product is vegan-friendly. Just whip your phone out, scan the barcode, and watch the magic happen. 

Available on Android

VeganScan instantly tells you whether a product is vegan-friendly
  1. Facebook — Though it may seem an odd recommendation, Facebook is a great way to connect with other vegans through the platform’s groups. Whether you want to make more friends, find new recipes, or are looking for extra tips on reducing your carbon footprint, Facebook has a free group for that. 

Available on iOS and Android

5 Family-Friendly Vegan Documentaries

It’s impossible to fit all the information into one blog post, so if you want to learn more, here are some great gore-free vegan documentaries available online. Lost access to your favorite streaming platforms while traveling? Get the best USA VPN and watch anything as if you were back home.

The Game Changers
Stream on: Amazon Prime, iTunes, Vimeo, and Vudu
    One of the most family-friendly documentaries on the market, The Game Changers takes a look at how a plant-based diet impacts popular sportsmen around the world. Get ready to see the familiar faces of Lewis Hamilton, Arnold Schwarzenegger, Patrik Baboumian, and more, and see how veganism helped them beat their personal records.
Stream on: Netflix
    A ground-breaking documentary about the negative impact animal agriculture has on nature and its survival. Touching on deforestation, water consumption, pollution, and habitat damage, the documentary reveals the lack of interest world leaders show when it comes to global warming.
What the Health
Stream on: Netflix and Vimeo
    A follow-up from Cowspiracy, What the Health uncovers political corruption allowing big companies to make us sicker and increase the healthcare dollars we spend. Branded as a “documentary companies don’t want you to see”, it’s an eye-opener on what you put into your body and whether there’s an agenda in each bite.
Forks Over Knives
Stream on: Amazon Prime, iTunes, Tubi, and VHX
    An insider look into how swapping to a vegan diet can help reverse many modern diseases, like Type II diabetes, heart problems, or hypertension. You’ll follow regular Americans as they embark on an experiment to see whether a plant-based lifestyle is better at helping bodies heal than medicine itself.
Stream on: Amazon Prime
    Six weeks, three people, one challenge – checking whether it’s possible to successfully swap a cheese-loving lifestyle for a dairy-free diet in New York. Mixed with a great amount of entertainment, you’ll go on an adventure and watch a dietary revolution happen in real time.

Best Vegan Podcasts, YouTube Channels, and Instagram Accounts

Top Vegan Podcasts
    Vegan Body Coach — If you think being vegan means being physically weak, then think again. You can switch to a vegan diet and still participate in the same exercise you’re used to — if not better. Jax guides you through weight loss, calorie counting, nutrients, shredding, and building muscle.
    The Happy Pear — Can fruit and veg be sexy? Dave and Steve would agree, which is why they started a podcast about how the food you eat impacts the way you live. With a new guest each week, they help you make sense of healthy vegan living and let you in on the secrets no one tells you about.
    Our Hen House — Less tips, more action. Our Hen House focuses on vegan activists and their mission: ending animal exploitation and cruelty. Our Hen House interviews the main changemakers in the vegan scene, from leaders and politicians to writers and artists, offering you insider knowledge and inspiration.
    Veggie Doctor Radio — Dr. Yami Cazorla-Lancaster shares nutritional information and vegan lifestyle tips for the whole family. With over 200 episodes so far, the friendly pediatrician covers topics from chocolate and traveling the world to reducing the chances of prostate or colon cancer. All in a family-friendly format every parent can listen to on the go.
    The Bearded Vegans – Become a Beardo and take a deep dive into interesting conversations around the gray area of the vegan world. Andy and Paul take you through necessary and sometimes uncomfortable truths bound to get you thinking. And they almost never mention their beards.

Top Vegan YouTube Channels
    Avant Garde Vegan — Gaz Oakley shows plant-based meals don’t have to be boring. He creates simple but oh-so-delicious foods, so you don’t need to give up on comfort dishes if you don’t want to. Watch at your own risk as your mouth will water.
    Mic the Vegan — Get all the vegan data you need in easy-to-digest videos. Mic backs up every claim with scientific resources and clinical trials – and makes sure to sprinkle some humor into each video.
    Cheap Lazy Vegan — Rose’s channel is for anyone who doesn’t want to spend too much time or money on a vegan lifestyle. She showcases her skills and Asian cuisine with meals taking less than 10 minutes to put together.
    Plant-Based News — Klaus Mitchel keeps you updated on what happens in the world from a vegan’s perspective. The channel brings in experts from all fields, including medicine and climate change, and covers the latest vegan news in great detail.
    Deliciously Ella — Ella Woodward has created hundreds of recipes over the years. They’re easy to follow, cater to any craving (including a sweet tooth), and are quick to throw together. Though Ella hasn’t uploaded anything new in a while, none of her videos or recipes feel outdated.

The Veganuary challenge keeps breaking records
Top Vegan Instagram Accounts
    Veganuary @weareveganuary — Veganuary is a must-follow for daily dose of inspiration, advice, recipes, and vegan facts.
    Michaela Vais @elavegan — Michaela’s drool-worthy feed warrants a follow regardless of what dietary lifestyle you practice. Fill your feed with photos of unreal meals and desserts bound to get you hungry as soon as you open Insta.
    Ed Winters @earthlinged — Veganism is about eating delicious food as much as it is about changing the world. Ed’s Reels aim to educate on specific topics, like animal cruelty, dairy industry, and captivity, in three minutes or less.
    Angela Liddon @ohsheglows — Looking for quick, easy, and often gluten-free vegan recipes? Angela shares her recipe ideas on Instagram and in her best-selling books. Watch out especially for the vegan cinnamon rolls…
    Accidentally Vegan UK @accidentallyveganuk — Shopping for vegan products is one struggle, knowing whether it’s actually worth the money is another. Accidentally Vegan hunts for new vegan finds in different shops and shares which products you have to try, how much they cost, and where you can buy them.

Vegan Yorkshire pudding? Yes, please.

5 Common Myths About Vegans and Veganism

Vegans can be unhealthy, plant-based food can be cheap, and most good restaurants have at least one vegan option.

⛔ Being Vegan Is Expensive

At its core, veganism should be very cheap as you’re supposed to be living off the land and local produce as much as possible. As long as you base your shopping on fruit, vegetables, pulses, and legumes, your shopping bill will likely be cheaper since you’re not stocking up on meat and fish. 

On average, meat and dairy products require a lot more resources to produce than vegetables. Even with subsidies, the costs are higher, so the price follows suit. According to a 2021 study by Oxford researchers that examined and compared data from no less than 150 countries, plant-based eating is unequivocally more affordable.

⛔ Vegans Don’t Get Enough Protein/Calcium/Vitamins

Vegan products, like chickpeas, beans, tofu, and soy, contain an equal or even higher amount of protein, calcium, and other nutrients than animal products. When combined with an increased intake of fruit, vegetables, and plant oils, you still consume everything you need. 

Johns Hopkins Medicine and the NHS confirm that people on omnivore diets are sometimes more deficient in essential nutrients than vegans, but that you might need to pay more attention to the balance in your food groups and eat more than usual — but extra food sounds like a win, in my opinion.

⛔ Vegans Can’t Go Out for Dinner With Friends

Many popular restaurants and fast food chains have adapted their menus to cater to an increasing number of vegan customers. You’ll find a wide range of options at McDonald’s, Burger King, KFC, Domino’s, Pizza Hut, and many more — so you don’t have to give up on your favorite takeaways at all.

⛔ Being Vegan = Being Healthy

Switching to a plant-based diet doesn’t automatically mean you’ll become a health symbol. Sure, you might lose a few pounds, feel more energetic, and get better blood test results (like lower LDL cholesterol and glucose) — but it doesn’t happen just by switching your food. After all, most consumer-available oils and sugars are still vegan!

For a vegan diet to be healthy, you need to put a bit of meal planning into action, like focusing on whole foods and reducing processed products. This will make sure you won’t be tempted to rely on takeaways or salty snacks and instead fill yourself up with nutritious goodness.

⛔ Soy is Bad for You

In 2009, Men’s Health published an article popularizing the idea that soy gives men boobs and “feminizes” them due to its high “estrogen content”. This claim is based on a case study where one man drank 12 cups of soy milk every day — which is approximately ¾ of a gallon and delivers 1,500 calories. Aside from the fact it’s an unrealistic daily intake, the study didn’t present enough evidence to definitively prove soy has any effect. It must’ve been like one of those studies in the 50’s that said smoking is good for you.

More than that, many scientists have proved the opposite. Soy can decrease the risks of reproductive cancers as it contains phytoestrogens. These aren’t hormones, but their structural build can bind to estrogen receptors and stop cancerous growths from forming. 

How Veganuary Can Help You Save Money on Food

Veganuary can be easier on your wallet than a regular meat & dairy diet.

Many people think being vegan is way more costly than an animal diet when the truth is it’s actually cheaper to be a vegan than an omnivore out there. 

  1. Buy in bulk for cheap. Most healthy vegan meals are based on ingredients like beans, rice, legumes, corn, peas, grains, seeds, and nuts — all of which you can buy in large quantities for better value. Costco, BJ’s, and Sam’s Club have great savings on these, but you can easily save money at your local supermarket, too. 
  2. Buy in season. Fresh fruit and vegetables don’t have to be expensive either, especially if you look for the ones that have just been harvested in your region. Since shops don’t need to import it from foreign countries, seasonal products usually have a much lower retail price. Veganuary regularly publishes infographics with seasonal fruit and veg, so you can keep up with the changing stock and plan your meals accordingly.
  3. If fresh fruit and veg are not available, go for frozen. Frozen food can be cheaper than fresh and it still contains similar amounts of vitamins and nutrients. You can shop for frozen smoothie mixes, chopped vegetables, and even rice that cooks in a minute. All you’ve got left to do is throw in some protein like tofu and you have a nutritional meal costing just a few dollars to make. 
  4. Don’t necessarily go for the vegan sticker. Try to avoid buying processed products with a vegan sticker, like fake bacon or cheese. The trademark allows companies to mark its price higher, adding up to your final bill. You can splurge from time to time, but it won’t be healthy and it likely won’t be cheap. Plus, a lot of regular items can be accidentally vegan (like many Oreo varieties) if don’t mind reading the labels.
  5. Coupons, wholesale clubs, and cashback programs.
    • If you’re not keen on paper coupons or you don’t get the weekly circular from local retailers, try looking for their official app on the app store. Digital coupons can apply savings directly on your loyalty card.
    • Aside from signing up for the retailer’s membership program, some brands also have wholesale clubs with a yearly subscription. Don’t be dismayed by the fact that you have to pay something to get in – try to calculate how much non-perishables you’d buy in a year and you might find that paying to be part of a wholesale club is worth the effort.
    • Some cards from American Express and Visa give you a percentage of what you spend on certain products. Don’t mind the seemingly small numbers (usually in the 3% – 6%), as these can be quite significant the more you spend. For every $1000, that’s $30 – $60 that you might be able to get back, so definitely nothing to scoff at.
  6. Don’t go shopping on an empty stomach. It might sound like something Sun Tzu said, but it’s nonetheless true, and proven with scientific methods.
  7. Make a list and stick to it. Take a few minutes to assess your needs and wants before you head out to the store. Clearly separate the two and prioritize what’s absolutely necessary. Don’t add anything to your cart from the “wants” category until you’re fully one with the needs and have a good idea of what the needs part is going to cost you.
  8. Compare prices between stores. Store promotions are sometimes built around the fact that competitors can’t beat that discount for a specific product/product range, so the effort of pulling prices from two, maybe three retailers before making a purchase is absolutely worth it.
  9. Look for generic brands. Last, but certainly not least, generic brands are often cheaper and of similar quality to their top-shelf counterparts. Sometimes, these can be a hit and miss, but you won’t know if you like something until you give it a try.

The best part? Any of these tips can help you save money regardless of your food choices, so you certainly don’t need to be vegan to optimize your food budget.

Can You Still Participate After January or Without Going 100% Vegan?

You don’t need to turn vegan in 30 days to support the cause.

Yes! As I said, Veganuary is about raising awareness about how humans and farming impact the environment and what we can do about it. These issues are prominent all year round, so the challenge doesn’t have an expiration date. And it doesn’t have to start with an all-or-nothing approach.

If you’re not quite ready to ditch milk in your coffee or scrambled eggs for breakfast, try a vegetarian diet instead. This will keep cheese, milk, and other dairy products on your menu, but still cut down on your meat consumption. 

If you usually cook for your family and your partner or kids don’t want to give up chicken nuggets, implement one or two days of the week when you don’t serve meat. Meatless Mondays are a popular option, but it can be any day that suits you best.

One reason for swapping a steak for a chickpea curry is to reduce water waste and the production of methane — a greenhouse gas responsible for speeding up global warming. Cows produce a fair deal of methane, but food waste is also a huge culprit for its emissions. Research shows a family of four can often emit four times more greenhouse gases than cows just by throwing food out. The solution to this? Reduce your food waste. 

You don’t have to make any big changes in your food consumption to support the cause either. Animal cruelty involves testing many products on caged animals, like rabbits, mice, or rats. If you start choosing cruelty-free brands when buying makeup, skincare, or any other products, you contribute to the societal pressure on companies. You can also reduce your carbon footprint by choosing public transport whenever possible.

So Should You or Should You Not Hate Veganuary?

Veganuary receives a fair amount of criticism around the world from vegan activists who focus specifically on exposing the gruesome truth behind the meat industry. The truth Veganuary seems to be hiding — but for a good reason.

Though the negative reality many animals face in slaughterhouses cannot be omitted, these images don’t have to be at the forefront of the campaign to spark change. Veganuary made a big difference in the world already by engaging people in a conversation about animal cruelty and exploitation in its own way.

The goal of Veganuary remains the same: reduce animal suffering, lessen human impact on the environment, and give back to nature. 

Comments are closed.


  1. Helena

    As someone who lived in a commune for 15 years, being totally self sufficient and having to work hard to survive, i can say that veganism can only work in a lazy, corporate existence.
    Even vegetarians who came to the commune had to eventually eat meat so that they had the energy to work the land, tend to livestock, collect water and chop down trees. Like it or not, we naturally need meat to survive, if you are not eating meat you are not living naturally.
    Also, the article suggests that becoming vegan will reduce your carbon footprint but gives advice on how to get recipes, ingredients etc. by connecting online with your smart phone. Have you any idea how much carbon is used to keep internet servers running and smart phones connected?

    1 year ago
    1. PIA Team

      Hi Helena, thank you for your comment! You raised some interesting arguments, which are definitely worth talking about.
      Just because processed vegan products aren’t easy to get in communal living doesn’t automatically make them a product of a “lazy corporate existence”. It takes a lot of effort to reduce animal cruelty, even with the help and capabilities of food technology. It’s possible the commune you speak of didn’t have a lot of rice, potatoes, chickpeas, lentils, peas, bread, pasta, or fresh fruit – all of which provide carbohydrates and, what follows, energy. Let’s take societies in Asia as an example. Many of them survive on 10% of the meat intake of an average American and still have loads of energy!
      You make a point about eating meat being “natural”, which isn’t actually reflected in human biology. While we can survive on meat, it’s clearly doing us more harm than good. Just look at recent studies on the rise of colon cancer in younger generations and how experts link it to increased meat consumption. A plant-based diet, on the other hand, is associated with greater health and longevity – it was proven in many scientific studies, too.
      As for using the internet, we have to be realistic – people considering Veganuary aren’t likely to go completely off-grid. So why not use resources they already have to aid them in the new lifestyle? However, we fully agree that data centers are becoming an environmental problem and we should do something to address their carbon footprint. Hardware manufacturers are already making sure to improve the efficiency of their products and reduce their power consumption. Hardware recycling is a lot more popular too! So it’s still possible to have a lower carbon footprint and use technology to make veganism easier.

      1 year ago