How to Watch Monday Night Football in 2024

Updated on May 27, 2026 by Shauli Zacks

Monday Night Football (MNF) has been a staple for NFL fans since its inception in 1970. Over the years, it has evolved from a free broadcast on ABC to a dynamic, multi-platform experience on ESPN. With its prime-time slot and consistent lineup of the top teams in the NFL, it’s a must-watch for football fans.  

You don’t need cable to watch MNF, even though every game is on ESPN. We’ll give you all the options, including how to use PIA VPN to stream Monday Night Football when you’re on a restricted Wi-Fi network or traveling abroad.  


Quick Guide: How to Stream Monday Night Football Live with a VPN 


  1. Get PIA VPN and install it on your streaming device. 
  2. Connect to a VPN server in the US. 
  3. Watch Monday Night Football live! 

How to Watch Monday Night Football for Free

Every MNF game is on ESPN, but that doesn’t mean there are no free ways to watch the games. The game is on local free TV in the two teams’ TV markets. You’ll have to check your local listings to see if it’s on CBS or Fox.

If you have a streaming platform or cable account with local TV, but you’re traveling out of state, PIA VPN can help you watch the game, with VPN servers in all 50 states. Just click to connect to a server location in your home state where the game is on, log in to your streaming account, and enjoy. 


Watch Select Monday Night Football Games on ABC

There are seven games on the Monday Night Football schedule that are free on ABC TV in the US. The Monday Night Countdown pregame show starts at 7:30 with highlights and analysis from all the Sunday games. 

How to Live Stream Monday Night Football for Free in the UK 

You can watch Monday Night Football on My5, Channel 5’s streaming platform, for free in the UK. If you’re not by your TV, you can live stream the game on any streaming device. My5 is only available in the UK, but if you’re traveling abroad you can still watch the game with PIA VPN. Connect to a streaming-optimized server in London and watch the game. 

Watch Monday Night Football on ESPN

Coverage for Monday Night Football starts with Monday Night Countdown at 6:00. ESPN added the newly retired Jason Kelce to the studio show along with other former players, Ryan Clark and Marcus Spears. Scott Van Pelt hosts the show, NFL insider Adam Schefter reports on the latest news around the NFL, and Michelle Beisner-Buck does feature reports. Joe Buck, Troy Aikman, and Lisa Salters return to the booth for their third season for the play-by-play and color commentary. 

You don’t need cable to watch Monday Night Football on ESPN. There are plenty of streaming services that carry ESPN, such as Sling TV, Fubo, Hulu + Live TV, and YouTube TV. Each of these options also have a limited free trial for new subscribers, so you can sign up and catch some Monday Night Football for free. 

Stream Select Monday Night Football Games on ESPN+ 

There are eight Monday Night Football games simulcast on ESPN+, and one game that’s only available on ESPN+. If you’re traveling abroad and want to access your ESPN+ account, download PIA VPN to your streaming device and connect to a streaming-optimized server in the US. Then, log in to your account and live stream Monday Night Football. 

How to Watch the ManningCast Broadcast of Monday Night Football

The Manning brothers are back for their third season on the ManningCast. It’s an alternative broadcast that brings their unique perspective and insights to the game. Instead of a traditional broadcast, Peyton and Eli watch the game while talking about a range of topics. Think of it as hanging out with two former NFL QBs and their friends during the game. 

ManningCast is slated for 11 Monday Night Football games in 2024. They all air on ESPN2 and a few of them are simulcast on ESPN+. If you don’t have cable, you watch the ManningCast on Sling TV (Orange plan), Fubo, Hulu + Live TV, or YouTube TV, all of which have ESPN2 in their channel lineup. You can see the complete schedule for the ManningCast below. 

How to Watch Monday Night Football Outside the US

You can watch the NFL in over 200 countries, and most of them show Monday Night Football. However, because the game is on in the middle of the night in much of the world, it can be difficult to watch it live. 

The DAZN NFL Game Pass International has every game, including MNF, live and on-demand, making it the most convenient way to watch the game. The coverage is in English, and you’ll get the ESPN production; everything from Monday Night Countdown through to the post game show is available. Even though NFL Game Pass International is available in nearly every country outside the US, your account is only available in the country where it was purchased. 

In Canada, the NFL Game Pass is part of the DAZN package and can’t be purchased separately. 

If you want to watch Monday Night Football on local TV, here are some of your options:

  • UK: My5 or channel 5 is a free way to watch Monday Night Football 
  • Africa: ESPN
  • Australia: ESPN
  • Brazil: ESPN
  • Canada: TSN
  • France: beiN Sports 
  • Germany: DAZN
  • Japan: G+
  • Mexico: ESPN
  • Spain: Movistar

Check your local listings for kickoff times, and to see if the game is available on tape delay on Tuesday at a convenient time.

2024-25 Monday Night Football Schedule

If you want to know when to stream Monday Night Football, check out the schedule below.  

DateTimeMatchupBroadcastManningCast
September 9, 20248:20 p.m. ETJets at 49ers ABC, ESPN, ESPN+ ESPN2, ESPN+
September 16, 20248:15 p.m. ETFalcons at EaglesESPNESPN2
September 23, 20247:30 p.m. ETJaguars at BillsESPNN/A
September 23, 20248:15 p.m. ETCommanders at BengalsABC, ESPN+N/A
September 30, 20247:30 p.m. ETTitans at DolphinsESPNN/A
September 30, 20248:15 p.m. ETSeahawks at LionsABC, ESPN+N/A
October 7, 20248:15 p.m. ETSaints at ChiefsESPNESPN2
October 14, 20248:15 p.m. ETBills at JetsESPNESPN2
October 21, 20248:15 p.m. ETRavens at Buccaneers ESPN, ESPN+ESPN2, ESPN+
October 21, 20249:00 p.m. ETChargers at CardinalsESPN+N/A
October 28, 20248:15 p.m. ETGiants at SteelersABS, ESPN, ESPN+ESPN2, ESPN+
November 4, 20248:15 p.m. ETBuccaneers at ChiefsESPNESPN2, ESPN+
November 11, 20248:15 p.m. ETDolphins at RamsESPNN/A
November 18, 20248:15 p.m. ETTexans at CowboysESPNESPN2
November 25, 20248:15 p.m. ETRavens at ChargersESPNESPN2
December 2, 20248:15 p.m. ETBrowns at BroncosESPNN/A
December 9, 20248:15 p.m. ETBengals at CowboysABC, ESPN, ESPN+ESPN2, ESPN+
December 16, 20248:00 p.m. ETBears at VikingsABC, ESPN+N/A
December 16, 20248:30 p.m. ETFalcons at RaidersESPNN/A
December 23, 20248:15 p.m. ETSaints at PackersESPNN/A
December 30, 20248:15 p.m. ETLions at 49ersABC, ESPN, ESPN+N/A

Why PIA Is the Best VPN for Streaming Sports

With PIA VPN, you won’t have to worry about missing out on any sports action. PIA’s fast 10-Gbps server network ensures you can securely stream sports live in HD-quality without buffering and lag.

Connecting to one of PIA’s streaming-optimized servers gives you reliable access to popular sports platforms such as DAZN, ESPN, Fubo, YouTube TV, and more. These servers are regularly updated, so you can count on consistent connectivity for watching live sports.

PIA also helps you avoid frustrating buffering and low-quality streams caused by ISP throttling. By encrypting your internet traffic, PIA prevents your ISP from seeing what apps you’re using, so they won’t limit your bandwidth based on your activity. This VPN encryption also bypasses restrictions on local networks and public Wi-Fi, allowing you to stream live sports at home, on the go, or when traveling abroad.

FAQ

What time is Monday Night Football in the UK?

Most Monday Night Football games kick off at around 1:15 a.m. in the UK. There are a few games that have an earlier start time, at 12:00, and one game on October 21, with a 2:00 a.m. kickoff. 

What time does Monday Night Football start?

Traditionally, the Monday Night Football kickoff is between 8:00 and 8:30 p.m. ET. However, as the NFL started adding Monday Night Football doubleheaders, there are a few games that kickoff as early as 7:30 p.m. ET and one that doesn’t start until 9:00 p.m. ET. Check your local listings to make sure you don’t miss the game. 

Is Monday Night Football going to be on ABC?

There will be seven MNF games on ABC during the 2024 NFL season. If the game is also on ESPN, Joe Buck and Troy Aikman will be in the booth calling the game. The broadcast team for games airing exclusively on ABC and ESPN+ have not been announced yet.

How do they decide who plays Monday Night Football?

There are a few factors that go into deciding who plays on Monday Night Football. The schedule makers try to put teams with a large national following, so you usually get a few games with the Cowboys, Steelers, Chiefs, and Bills. The team’s previous seasons record also is a factor, which is why the Detroit Lions have two MNF games. Lastly, the league tries to put marquee matchups and rivalries on to increase viewership. 

What was the most watched Monday Night Football game ever?

A week 13-MNF game in 1990 between the New York Giants and San Francisco 49ers drew a reported 41.5 million. Both teams had just one loss, and many assumed it would be a preview of the NFC Championship game, which it was. The game turned into a defensive battle, with the 49ers winning 7-3 in a low-scoring affair. 

Who has the rights to Monday Night Football?

Disney owns the rights to Monday Night Football. They air most of the games on ESPN, with a few also broadcast on ABC and ESPN+. 

Can I use a VPN to watch sports events that aren’t available in my country?

Some VPN users may use a server in another country, where certain sports events are available, to watch from their own country. While we cannot see what you are doing online due to our no-logs policy, this goes against our terms of service and is not acceptable.

PIA VPN puts your privacy first and we don’t track our users’ activity. That said, you should always comply with relevant laws, including copyright.

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